Citywide Nutrition and Health Forum



We are developing a proposal for a citywide forum for sharing of information on nutrition and health while enjoying major discounts by buying food items and health services in bulk. 


Twenty-six of us met at the Columbus Centre on November 13, 2014 around the theme of
"A More Lively and Loving Toronto". 

We featured Gianna Berretta who shared her expertise and summarized many years of research that focused on a model of health based on withstanding 'systematic inflammation' of our bodies, which is attack of cells by ionized oxygen or 'free radicals', that we have all experienced since birth.  When we slice an apple and see the slices turn brown we are seeing the effect of free radicals attacking the apple's healthy cells.

Gianna pointed out that there are over 20,000 vitamins within our food that help us maintain this resilience to inflammation.  Our school system and mass media educate us about less than ten of these vitamins.
 

There is a lot to be gained from sharing what we know about health, nutrition, recovery from symptoms of imbalance, and 'healing crises' where it looks like we are ill but our body is actual healing by getting rid of toxins through persistent skin blemishes, coughing, etc. 


Talking about the choices we made in terms of nutrition can be very emotional.  Our choices can change over the years.  What we felt strongly about years ago can become less important as our level of understanding changes.

Learning to make informed food choices and share our findings in a loving way within a network we may want to consider first developing a holistic and inclusive framework for nutrition and health that includes the pros and cons we need to weigh up with any style of eating. 

If this framework shows the true 'collective value' of what we share with one another, then it will help almost anyone in Toronto listen to information about nutrition in loving ways.  Each thing we share might not be right for us 'individually at the time' but adds to a growing body of collective knowledge.

The benefit of whatever we eat depends on freshness, ripeness, and the quality of the soil in which it was grown.   


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