Thursday, November 20, 2014

Social Creator nutrition event goes Olympic

 Fresh-faced Carolina Kostner won bronze at Sochi this year.

 



​Dear friends,

Twenty-seven year old Carolina Kostner of Italy (on the right, above,) will be with us on Monday November 24, 2014 at 7pm.  Carolina will be answering questions about what is in her Olympian diet. 

In a very memorable women's singles figure skating event in Sochi, Carolina won the bronze becoming the first Italian to win a medal in Olympic figure skating singles. Adelina Sotnikova of Russia (centre) won gold and defending champion, Yuna Kim of South Korea (on left), won silver.

Kostner placed 9th in her first Olympics in 2006 in Turin, and placed 16th in Vancouver. She almost quit skating but instead came from her values by "learning to skate for the passion & the pleasure".  This seemed to make all the difference. 

This presentation will lead into developing our proposal to organize for a More Lively and Loving Toronto.  We will look at educating ourselves, engaging local growers, coordinating purchases among participating neighbourhoods, and negotiating big discounts through bulk purchasing.

We want input from people involved in all aspects of food, from the beginning.
Join us this Monday on the third floor of the beautiful Columbus Centre. Take the elevator to the right of the restaurant and follow the signs.

The Columbus Centre is an Italian cultural centre just west of Dufferin on the south side of Lawrence.  (Use the Allen Expressway or take the subway to Lawrence West Station and take a bus a few blocks west to Dufferin.)

Monday, November 10, 2014

Our latest Social Creator event is this Thursday November 13, 7 - 9.30p.m. 

Bring a friend.  This is the third 'no-charge' Social Creator event of 2014.We will be on the third floor of the beautiful Columbus Centre.  Take the elevator to the right of the restaurant and follow the signs.

The Columbus Centre is an Italian cultural centre just west of Dufferin on the south side of Lawrence.  (Use the Allen Expressway or take the subway to Lawrence West Station and take a bus a few blocks west to Dufferin.)

We will feature health and nutritionHealthy living is not rocket science.  It is more about making informed food and lifestyle decisions. 

Come learn, and share what you know that can help others, so we can move towards a more lively, vital and loving Toronto.  




We will be opening the discussion with a presentation from nutritionist, Gianna Berretta!

Gianna Berretta has worked at U. of T. and Mount Sinai hospital studying the relationship between diet genetics and cancer.


She has been teaching and promoting preventive health care for the last 19 years, specifically the importance of daily intake of fruits and vegetables in maintaining a healthy diet. Ms. Beretta will discuss vitamins vs foods, the organic alternative health craze, and the silent killer 'inflammation' and its relationship to disease.
We will serve refreshments and have our exceptional free dessert table catered by Mama D'Aleandro!

At 7.10 p.m there will be a 20 minute introduction to Social Creator network for people attending for the first time. 


Speed Futuring:  Sharing our ideas about a technologically-assisted, loving society.  Applying what we've seen and heard earlier in the evening.

After a presentation on Organizing our Neighbourhoods in support of Healthier Living by Andrew Owens we will break into smaller groups to share ideas about assessing new innovations based on a big picture, international approach.

This promises to be another busy, fun and delicious evening. 

Let's enjoy a healthier Toronto - having fun, where we have influence, in our immediate neighbourhoods!

Tuesday, November 4, 2014

Changing to a Culture of Mutual Fulfillment

We are all heavily influenced by the various cultures we move within and perpetuate: corporate culture, industrial  culture, popular culture, media culture, school culture - you name it.  Cultural activity is ongoing at the office, in factories, homes, and schools.  This activity reinforces what we believe, think, do - and ultimately, what we have been taught to value.

There is a crisis in society currently.  So many of the things we have been programmed to like and want can be immediately satisfying but we soon find that these things do not fulfill our longings.  This crisis can be addressed as we change the culture.

In the same year as the first moon landing, Swiss philosopher and child psychologist, Jean Piaget said -
"The principle goal of education is to create men (sic) who are capable of doing new things, not simply repeating what other generations have done."  
So education is key to breaking from our programmed behaviour instilled in us by the dominant cultures.  The goal of education can be to get us outside or 'see beyond' our cultural conditioning.

The tendency in institutions when changing a culture is to focus on, or emphasize instilling new values in people.  People are instructed on 'how to place more value' on things that were less important to the institution in the past.

However, different values are somehow registered in the heart of each individual.  We formulate our values, perhaps based on individual life experiences or heart-felt longings from childhood.

No-one can dictate what we value and the longings that we strive to fulfill.  We can only agree to promote or espouse values that we may not actually hold deep within us.  We can talk in terms of values we don;t necessarily hold if we want to justify establishing new goals and strategies.

There is little evidence of education fulfilling the goal of changing the industrial culture of the 20th century.  Offices and schools are still run like factories within an industrial production line culture.

Offices and schools are still laid out with separate facilities depending in what someone decides should be produced there - a product, service, or a young mind.  Each facility is run based on different standards of what is acceptable not what is going on in our hearts.

To make a shift in a culture we change our habits of thinking and our observable habits in terms of how we interact with others.  We also positively influence the effects that a prevailing culture has on us by changing the physical surroundings where we learn and do things

Within effective approaches to cultural change we observe a cycle of steps (a, b, c, d, a, b...):


b. Beliefs


                                                 a. Habits                            c. Heart-felt values

d. Physical
surroundings



This goes against the traditional approach of starting with c, focusing on changing other people's values.  This is instruction, literally 'to strike', 'build with' or in order to impose or leave a deep impression.  It comes from Middle English, and from Latin in- + struere to build.

We influence or change a culture when we begin to focus on our habits.  This means looking at beliefs that we take for granted.  Hence the important role of eduction which literally means to educe or draw from within, or from 'our hearts'.

The more we focus on our habits the more likely we are to examine our beliefs.

To change our habits, first we examine why we are doing things.  For example, in education, endless attention is given to deciding how we educate ourselves.  Little if any time is spent on time questioning why we educate ourselves.

Are we educating ourselves to prepare for fully benefiting from today's economies, or are we still caught up in the old manufacturing economy?  Is education meant to promote making healthful food choices and well being?  Is it to make ourselves resourceful and imaginative people?

d. What kind of physical surroundings would contribute to questioning our habits in terms of why we do the things we do?

a. What kind of new habits in education can draw out our current beliefs?

b. What new understanding can support getting in touch with our heart-felt values?

c. How can we find people who share individual values and express them within our surroundings in ways that remind us to adopt new heart-felt habits.

Is this how we develop a culture of mutual fulfillment in our lives rather than short-term satisfaction.